{"id":57537,"date":"2015-10-15T06:31:28","date_gmt":"2015-10-15T06:31:28","guid":{"rendered":"https:\/\/xenodochial-archimedes.45-76-20-142.plesk.page\/mrbix12015x110x1healthy-freezer-breakfast-burritos-htmlx1index\/"},"modified":"2022-11-29T18:26:09","modified_gmt":"2022-11-29T18:26:09","slug":"healthy-freezer-breakfast-burritos-2","status":"publish","type":"post","link":"https:\/\/mrsbishop.com\/2015\/10\/healthy-freezer-breakfast-burritos-2.html","title":{"rendered":"Healthy Freezer Breakfast Burritos – Mrs. Bishop"},"content":{"rendered":"

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I\u2019ve been on a healthier kick this month, and a group of my friends joined an accountability group so we can make sure we\u2019re all working out and eating healthy. It\u2019s a great way to keep yourself in check and motivate your friends, while receiving some motivation yourself.<\/p>\n

I\u2019ve shared with you my Freezer Breakfast Burritos<\/a> before, but I made a lighter version for some easy grab and go breakfasts. If I eat a healthy breakfast it always sets me up for a better day. I eat healthier, make better choices and am more likely to work out when I\u2019m feeling full and fueled.<\/p>\n

This recipe follows my same basic Breakfast Burrito recipe, with just a few changes.<\/p>\n

Start with a few basic ingredients:<\/p>\n

\"breakfast<\/a><\/p>\n

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I got some great organic Sweet Italian Sausage, Whole Wheat Tortillas, Eggs, Mushroom, Onions, Garlic, and Kale. And I had to include a little Italian cheese- you just can\u2019t have breakfast burritos without cheese. Just. Can\u2019t.<\/p>\n

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\"chopped<\/a><\/p>\n

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Go ahead and chop all of your veggies. I used about half a container of mushrooms, sliced. Half an onion, diced. And chopped up about \u00a02 small cloves of garlic. I ended up cutting the mushrooms up a little smaller while cooking, so that they would be better distributed throughout the filling.<\/p>\n

I forgot to take pictures of the next step, but it\u2019s just like the other recipe. Cook your sausage, drain it, and then toss in your chopped veggies. I added the onions and mushrooms and then once they cooked for a few minutes, I added the garlic.<\/p>\n

Then I started grabbing handfuls of kale, ripping it into small pieces and cooking a little at a time. Kale cooks down a lot. So you add a handful, stir a few times, and it looks like you barely added any. Then you keep doing it until it looks like there\u2019s a good amount of kale in your mix. I used about half the bag by the time I was done adding it.<\/p>\n

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\"sauteed<\/a><\/p>\n

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I wish you could smell it- yum! I would, next time, tear the kale up a little smaller so you don\u2019t get huge bites of kale in some bites\u2026live and learn.<\/p>\n

While your mixture is cooling down, crack some eggs in a bowl. I normally do about 8-10 eggs. To make this version a little lighter I used 4 whole eggs and 6 egg whites. This was just about the perfect amount, because there is already a lot more going on in this filling, and I didn\u2019t want there to be too many eggs.<\/p>\n

\"eggs\"<\/a><\/p>\n

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Add a little salt, pepper, and milk, and whip it good. Go ahead and scramble them to your liking in a little coconut oil spray. Then add them to your sausage mixture.<\/p>\n

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\"filling<\/a><\/p>\n

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Go ahead and make sure you like your salt and pepper ratio while it\u2019s still warm. Let it cool down, and then you can start filling your burritos.<\/p>\n

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\"filled<\/a><\/p>\n

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Add about 1\/3-1\/2 cup filling to your tortilla, and sprinkle with your desired amount of cheese. I used some whole wheat and some regular flour tortillas for my hubby. I bet it would be equally as good with some of the veggie wraps or other lighter versions. If you try it let me know.<\/p>\n

\"rolled<\/a><\/p>\n

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Then, roll them up. After I roll them, I roll them up in a paper towel and put them in freezer baggies. That way when you cook them, you can grab them each separately and they\u2019re already wrapped in a paper towel for microwaving. This recipe made about 17 burritos, so if you only eat one at a time (or 2 in my hubby\u2019s case) you get a good amount of quick on-the-go breakfasts.<\/p>\n

\"healthy<\/a><\/p>\n

\u00a0<\/p>\n

Toss them in the microwave, about 2 1\/2- 3 minutes for 2 burritos, and you have a delicious, and healthy breakfast.<\/p>\n

These were really good. And really filling. They totally start my day off right, and I feel like I\u2019ve eaten a complete breakfast, not just some bird food.<\/p>\n

What are some of your favorite healthy meals to start your day off right?<\/p>\n

Don\u2019t forget to Pin It!<\/p>\n

\"breakfast<\/a><\/p>\n

Linking:<\/p>\n

\"\"<\/a><\/center>\n\t\t\t\t\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

I’ve shared with you my Breakfast Burritos before, but I made a lighter version for some on the go breakfasts. A healthy breakfast always sets me up for a better day. Try these Healthy Freezer Breakfast Burritos! This recipe follows my same basic Breakfast Burrito recipe, with just a few changes.<\/p>\n","protected":false},"author":3,"featured_media":59651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,4],"tags":[],"class_list":["post-57537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","has_thumb"],"_links":{"self":[{"href":"https:\/\/mrsbishop.com\/wp-json\/wp\/v2\/posts\/57537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrsbishop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrsbishop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrsbishop.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mrsbishop.com\/wp-json\/wp\/v2\/comments?post=57537"}],"version-history":[{"count":0,"href":"https:\/\/mrsbishop.com\/wp-json\/wp\/v2\/posts\/57537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrsbishop.com\/wp-json\/wp\/v2\/media\/59651"}],"wp:attachment":[{"href":"https:\/\/mrsbishop.com\/wp-json\/wp\/v2\/media?parent=57537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrsbishop.com\/wp-json\/wp\/v2\/categories?post=57537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrsbishop.com\/wp-json\/wp\/v2\/tags?post=57537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}